Weigh In record (no journal entry) for 15 March 2023
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193.6 lb
Lost so far: 6.3 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1825 kcal
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Fat: 85.16g | Prot: 71.38g | Carb: 204.14g.
Breakfast: Konsyl Psyllium Fiber, Fisher Chopped Pecans, Hershey's Simply 5 Chocolate Syrup, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Bananas , Zoi Greek Yogurt Lemon Cream Greek Yogurt. Lunch: American Heritage Cheddar Shredded Cheese, Sunset Mini Cucumbers, Master Choice Garlic Croutons, Mushrooms , Newman's Own Ranch Dressing, HEB Organics Baby Spring Mix. Dinner: Kroger Garlic Bread , Pasta with Meat Sauce, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), Kozy Shack All Natural Tapioca Pudding, Humm Mango Passionfruit Kombucha, Sargento Deli Style Sliced Mozzarella Cheese, Triscuit Crackers Original. more...
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gaining 0.6 lb a week
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