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I have started the weight loss journey at the same time I have stopped gambling....what was I thinking🤑😝
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1215 kcal
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Fat: 74.02g | Prot: 84.78g | Carb: 60.75g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Egg White , Egg, Taylor Pork Roll (2 oz). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Smartfood Delight Sea Salt Popcorn, Wilde Himalayan Pink Salt & Chicken Chips. Dinner: Aquafina Water (16.9 oz), BodyArmor Peach Mango Lyte, Beef Top Sirloin (Trimmed to 1/8" Fat) , Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Equal Equal, Tea (Brewed) , Gullon Digestive Oat & Chocolate. more...
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losing 10.5 lb a week
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 Comments
great choice! You can do it
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