Santi3540's Journal, 15 March 2023

201.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 43.95g | Prot: 75.37g | Carb: 149.22g.   Breakfast: Heinz Tomato Ketchup, Mission Yellow Corn Tortillas Extra Thin, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat, Tomatoes. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Sun Tropics Banana Chips, Goya Diet Mango Nectar, President Feta Cheese, Publix Tuna Salad, Great Value 100% Whole Wheat Bread. more...

2876 kcal

Activities & Exercise: Gardening - 30 minutes, Pool cleaning - 45 minutes, Walk - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...