Weigh In record (no journal entry) for 09 July 2011
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204.5 lb
Lost so far: 68.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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679 kcal
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Fat: 27.11g | Prot: 32.52g | Carb: 77.52g.
Lunch: Hot Sauce, Ketchup, Sweet Potato Fries (Medium), Chicken Sandwich. more...
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losing 7.0 lb a week
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