Weigh In record (no journal entry) for 15 March 2023
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158.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1581 kcal
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Fat: 65.94g | Prot: 69.83g | Carb: 177.53g.
Breakfast: Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Sobeys Crispy Chicken Wrap. Dinner: Dairy Queen Crispy Chicken Sandwich. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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