Weigh In record (no journal entry) for 09 July 2011
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2477 kcal
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Fat: 105.75g | Prot: 69.38g | Carb: 326.01g.
Breakfast: Honey Oat Bran Muffin. Lunch: French macaroons, Tomatoes, Romaine, Pita Bread, Kalamata Olives, Olive Oil, Lemon Juice, Falafel. Dinner: Homestyle Fries (Side), Crispy Chicken Crisper (one) with sauce (no sides), Oldtimer with Cheese Burger. Snacks/Other: Orange Julius Fruit Drink (16 oz), Baked Pita Chips - Whole Wheat, Cupcake with Icing. more...
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2299 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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