Weigh In record (no journal entry) for 12 January 2015
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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737 kcal
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Fat: 27.97g | Prot: 33.21g | Carb: 89.70g.
Lunch: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Broccoli, Gepaneerde Kipschitzel, Burger of Filet. more...
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steady weight
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claesmariepaule's weight history
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