Weigh In record (no journal entry) for 12 January 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1629 kcal
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Fat: 46.98g | Prot: 81.00g | Carb: 226.78g.
Breakfast: HK Kalkkunaleike, Frieda's Satsuma, Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Omenat (Golden Delicious), Banaanit, Kahvi. Lunch: Rainbow Kalkkunaleikkele, Valio Arkijuusto, Oululainen Reissumies Tosi Tumma, Becel Kevyt Margariini, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Kahvi, Valio Pro Feel Proteiinirahka Sitruuna, Omenat (Golden Delicious), Banaanit, Klementiinit. Snacks/Other: Jäätelö. more...
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losing 0.5 lb a week
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