Mccart77's Journal, 14 March 2023

237.7 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 77.34g | Prot: 102.72g | Carb: 45.28g.   Breakfast: Coffee with Milk. Lunch: Almond Butter, Gym & Tonic Collagen Protein , Tuna Salad Sandwich, Fresh Pork Sausage , Cheddar Cheese , Egg Omelet or Scrambled Egg. more...

4696 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Spinning - 30 minutes, Apple Health - 23 hours and 20 minutes. more...