Weigh In record (no journal entry) for 14 March 2023
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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870 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 123.00g.
Breakfast: Trader Joe's Glazed Vanilla Bean Scones. Lunch: Trader Joe's Glazed Vanilla Bean Scones, Trader Joe's Chicken Burrito Bowl. more...
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losing 5.6 lb a week
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dwhmlh's weight history
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