Weigh In record (no journal entry) for 14 March 2023
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206.2 lb
Lost so far: 52.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2246 kcal
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Fat: 108.06g | Prot: 29.16g | Carb: 312.42g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon, Blueberries. more...
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gaining 12.6 lb a week
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 Comments
Good morning Debbie, hope you have a good day!
14 Mar 23 by member: shirfleur 1
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Up and down in what happens to all of us. Love ya sis.
16 Mar 23 by member: Snowwhite100
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