Weigh In record (no journal entry) for 13 March 2023
|
167.8 lb
Lost so far: 14.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1609 kcal
|
Fat: 73.85g | Prot: 97.55g | Carb: 156.72g.
Breakfast: Kraft Amooza Cheese Twists, 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Avocados , Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: Halls Cough Drop, Kraft Smooth Light Peanut Butter, Sun-Maid Raisin Bread, Kombucha, Kraft Amooza Cheese Twists, Jell-O Cherry Pomegranate, Egg. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|