Weigh In record (no journal entry) for 14 March 2023
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167.2 lb
Lost so far: 15.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1481 kcal
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Fat: 83.78g | Prot: 87.55g | Carb: 108.73g.
Breakfast: 2% Fat Milk, Silk True Almond Unsweetened Vanilla, Simple Truth Black Chia Seeds. Lunch: Stop & Shop Baby Carrots, Calavo Avocado, Lightlife Foods Smoky Tempeh Strips, Tree of Life Smoked Tofu, Assi Red Chili Pepper Flakes, Best Foods Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Banner Mountain Sprouts Alfalfa Sprouts, Kale, Flour Tortilla. Dinner: Garlic , Bertolli Extra Virgin Olive Oil, Alfalfa Sprouts, Avocados , Cherry Tomatoes, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil. Snacks/Other: Kombucha. more...
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losing 4.2 lb a week
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