letshope's Journal, 11 January 2015

170.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 71.90g | Prot: 87.63g | Carb: 250.92g.   Breakfast: Blueberries, V8 Original 100% Vegetable Juice, Fiber One Raisin Bran Clusters, 2% Fat Milk. Lunch: Horseradish, Safeway Deli Style Thin Sliced Roast Beef, Blue Diamond Sliced Almonds, Strawberries, Blueberries, Blackberries, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Dinner: Stonewall Kitchen New England Cranberry Relish, Parmesan Cheese (Shredded), Butter, Ken's Steak House Lite Caesar Salad Dressing, Cooked Green String Beans (from Frozen), Butterball Boneless Turkey Breast Roast, Cooked Turnip (from Frozen), Dole Romaine Lettuce, Blue Cheese. Snacks/Other: Enza Jazz Apple, Dunkin' Donuts Chocolate Kreme Filled Donut, Fiber One 80 Calorie Cereal - Chocolate. more...

2618 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 38 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...