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Again… 😊
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1409 kcal
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Fat: 51.57g | Prot: 76.24g | Carb: 156.99g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Lactantia Salted Butter, Campbell's Italian Wedding Soup, Baguette. Dinner: Potato, Chicken Breast. Snacks/Other: Quaker Bran Muffin, Tim Hortons Long John, Tim Hortons Coffee with Cream & Sugar (Large). more...
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losing 5.6 lb a week
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