vanessachieus's Journal, 14 March 2023

137.6 lb Lost so far: 22.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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716 kcal

Fat: 51.51g | Prot: 55.88g | Carb: 6.60g.   Lunch: Ripa de Costela de Carne de Vaca, Sadia Coxinha da Asa de Frango, Tomates, Couve Manteiga Crua. Snacks/Other: Sadia Salame tipo Italiano, Ovo Cozido. more...

203 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...