Weigh In record (no journal entry) for 14 March 2023
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2363 kcal
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Fat: 100.11g | Prot: 103.65g | Carb: 253.58g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Lunch: Boost Boost, Tesco Flapjack, Tesco Rump Steak, Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Crisps, Green Peas (Frozen) , Birds Eye Fish Fingers (3), GBK Chunky Fries. more...
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2722 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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