Weigh In record (no journal entry) for 11 January 2015
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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381 kcal
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Fat: 23.02g | Prot: 35.24g | Carb: 6.36g.
Breakfast: Hard-Boiled Egg. Lunch: Deli Sliced Ham. Snacks/Other: Cauliflower. more...
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losing 4.2 lb a week
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