Weigh In record (no journal entry) for 14 March 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2468 kcal
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Fat: 94.57g | Prot: 111.28g | Carb: 311.26g.
Breakfast: Innocent Smoothie Plus, Sugar Coated Peanuts, Tea with Milk, Banana. Lunch: Fanta Fanta Exotic, French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Chestfords Burger Dressing, Tomatoes, Lettuce, Meatless Vegetable Burger or Patty. Dinner: Den Grønne Slagter Baconpostej, Løgismose Drue Agurker, Lagkagehuset Rugbrødsbolle. Snacks/Other: Peanut Butter, Rema 1000 Blandede Morgenbrød, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Barebells Salty Peanut. more...
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losing 3.1 lb a week
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