Weigh In record (no journal entry) for 11 January 2015
|
102.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1255 kcal
|
Fat: 9.33g | Prot: 105.07g | Carb: 199.16g.
Breakfast: Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Bananas. Lunch: Homestyle Light Italian-Style Wedding Soup. Dinner: Oven Browned Turkey Breast, Gala Apples, Lettuce Salad with Assorted Vegetables, Broccoli. Snacks/Other: Light & Fit Greek - Strawberry, Bananas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|