Weigh In record (no journal entry) for 14 March 2023
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1409 kcal
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Fat: 74.22g | Prot: 131.73g | Carb: 45.07g.
Breakfast: Яйцо-Пашот, Куриная Грудка. Lunch: Яйцо-Пашот, Куриная Грудка. Dinner: Батончик, Яйцо-Пашот. more...
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losing 15.4 lb a week
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