Weigh In record (no journal entry) for 11 January 2015
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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3113 kcal
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Fat: 104.58g | Prot: 205.17g | Carb: 345.36g.
Breakfast: Well Pict Strawberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Clancy's Mesquite BBQ Kettle Chips. Dinner: Baby Carrots, Chicken Breast Skinless, Kraft Hickory Smoke BBQ Sauce, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Chicken Breast Skinless. more...
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gaining 14.0 lb a week
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