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For those of you that train, what is the best way to get the fat off the body? I do a lot of cardio, but I was wanting to strength training. How many days of the week do y'all recommend?
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316.4 lb
Lost so far: 31.4 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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705 kcal
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Fat: 32.15g | Prot: 36.50g | Carb: 72.01g.
Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 0.7 lb a week
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 Comments
Elliptical is my go to for cutting. I turn it up until i can feel it resisting, then keep myself above 9mph for at least 15 min. As far as lifting for wl, i do high rep low weight (30-50 lb) and then moderately heavy dead lift
13 Mar 23 by member: X-Bar Farrier
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