Weigh In record (no journal entry) for 11 January 2015
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1215 kcal
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Fat: 52.84g | Prot: 83.69g | Carb: 94.46g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Meijer Diced Ham, Publix Medium Eggs. Dinner: Kroger Garden Blend Mexican Style Vegetables, Pork Chops (Top Loin, Boneless), Cottage Cheese , Meijer 2% Milk. Snacks/Other: Luigi's Real Italian Ice, Meijer Chicken Breast Nuggets. more...
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losing 5.6 lb a week
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