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Slowly getting back on track........hmmmm.......i let things go starting last summer into early fall. The ice cold Sam Adams beer in a frosty glass or two after a hard day is my Achilles heel..... at this time doing a more Palo-type approach, trying to cut carbs dairy grains and legumes.
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1741 kcal
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Fat: 70.87g | Prot: 67.91g | Carb: 188.81g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado. Dinner: Bob Evans Country Gravy, Beer, Plain or Buttermilk Biscuits, Mashed Potato, Freshlike Mixed Vegetables, Sweet Potato, Turkey Breast Meat. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Weight Watchers Vanilla Ice Cream Sandwich. more...
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losing 0.5 lb a week
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