Santi3540's Journal, 13 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 54.68g | Prot: 98.75g | Carb: 169.24g.   Breakfast: Heinz Tomato Ketchup, Tomatoes, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Sugar Bowl Bakery Palmiers, Publix Tuna Salad, Great Value 100% Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Dannon Oikos Triple Zero - Mixed Berry. more...

2878 kcal

Activities & Exercise: Pool cleaning - 45 minutes, Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...