Weigh In record (no journal entry) for 13 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1047 kcal
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Fat: 17.91g | Prot: 35.88g | Carb: 193.30g.
Breakfast: Semillas de Linaza, Arándanos, Soprole Leche Descremada. Lunch: Lechuga, Tomate Verde, Huevo Duro, Arroz Blanco. Dinner: Soprole Quesillo, Nestlé Manjar, Cuisine & Co Galletas de Arroz. Snacks/Other: Nestlé Jalea, Manzana, Uva Negra. more...
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gaining 0.3 lb a week
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