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Maintenance mode.
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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3598 kcal
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Fat: 91.92g | Prot: 282.46g | Carb: 423.20g.
Breakfast: PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Bananas, Kroger Ground Beef Round 85/15, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Granulated Sugar , Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal. more...
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losing 0.5 lb a week
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