bartman75's Journal, 11 January 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 101.18g | Prot: 81.41g | Carb: 204.81g.   Breakfast: Coffee with Milk, Spartan Cream Cheese Frosting, Whipped Cream (Pressurized), Berries, Plain Waffles. Lunch: Tortilla Corn Chips, Salsa, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fajita with Chicken and Vegetables. Dinner: Guittard Extra Dark Chocolate Chips, Bananas. Snacks/Other: Hershey's Oh Henry! (Mini). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...