Weigh In record (no journal entry) for 08 July 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1338 kcal
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Fat: 62.81g | Prot: 25.36g | Carb: 177.18g.
Breakfast: Strawberries, 100% Maple Syrup, Wheat Free Toaster Waffles. Lunch: Spaghetti, Olive Oil, Kale. Dinner: Cooked Summer Squash, Firm Silken Tofu. Snacks/Other: Watermelon, Celery, amande almond milk yogurt. more...
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gaining 0.2 lb a week
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