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❤️ Bom dia!
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106.9 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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747 kcal
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Fat: 36.86g | Prot: 84.04g | Carb: 16.59g.
Breakfast: Café, Manteiga (com Sal), Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Costela Bovina Assada, Contra-filé Grelhado, La Violetera Alcaparras em Conserva, Hemmer Cebolinhas em Conserva, Hemmer Tomate Seco em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Wheyviv Biscoito de Gergelim, Dourado. Snacks/Other: Picolé Piracanjuba com High Protein . more...
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losing 1.5 lb a week
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