Weigh In record (no journal entry) for 07 September 2009
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1934 kcal
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Fat: 82.19g | Prot: 98.13g | Carb: 180.53g.
Breakfast: Chocolate Chips, Bananas, Milk, Buttermilk Pancakes, Coffee with Milk. Lunch: Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun, Tomatoes. Dinner: Part Skim Mozzarella Cheese, Tomatoes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Beer, Cheddar Crispy Minis Rice Snacks, Coffee with Milk. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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