Vopli's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

178.4 lb Lost so far: 20.1 lb. Still to go: 65.9 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2015:

1265 kcal

Fat: 26.13g | Prot: 38.75g | Carb: 213.82g. Breakfast: Müller kefir kalinka, Müller kefir kalinka, Emmerich Gruyere, Yakult Yakult. Lunch: Emmerich Gruyere, Sweet Potato. Dinner: Datteln Soft, Parmesan Cheese (Hard). Snacks/Other: Clementines, Clementines. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Vopli's Journal, 11 January 2015

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