bartman75's Journal, 08 July 2011

217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 120.69g | Prot: 94.38g | Carb: 277.95g.   Breakfast: Orange Juice, Soft Granola Bars. Lunch: Root Beer, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: Iced Tea, Grilled Vegetable Antipasti, Baked or Broiled Salmon. Snacks/Other: Orange Juice, Almonds. more...

4742 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Office work - 8 hours. more...