hendoo11's Journal, 08 July 2011

153.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 71.52g | Prot: 88.80g | Carb: 192.06g.   Breakfast: Coffee, Clif Bar - Chocolate Brownie. Lunch: Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Cabernet Sauvignon Wine, Chicken Breast, Cooked Green Peas (Canned). Snacks/Other: Trail Mix. more...

2514 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...