Weigh In record (no journal entry) for 13 March 2023
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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877 kcal
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Fat: 42.96g | Prot: 113.71g | Carb: 1.54g.
Breakfast: Яйцо-Пашот, Куриная Грудка. Lunch: Куриная Грудка. Dinner: Яйцо-Пашот, Куриная Грудка. more...
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gaining 4.6 lb a week
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