Weigh In record (no journal entry) for 12 March 2023
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133.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1940 kcal
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Fat: 54.55g | Prot: 150.09g | Carb: 221.05g.
Breakfast: Bachoco Huevo , Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Tomates, LIBANIUS Pan Pita Integral, Messana QUESO PARMESANO, Member's Mark NUECES PECANAS en Mitades sin Cáscara, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Sinnature PECHUGAS de POLLO sin HUESO y sin PIEL, NUTRI VERDE Rajas Poblanas ASADAS, VALLEY FOODS ARROZ INTEGRAL SÚPER EXTRA, KIRKLAND Signature QUESO CHEDDAR SUAVE. more...
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losing 1.3 lb a week
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