Weigh In record (no journal entry) for 12 March 2023
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258.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1535 kcal
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Fat: 72.11g | Prot: 77.56g | Carb: 161.15g.
Breakfast: Great Value Half & Half, Ratio Coconut Almond Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Dinner: Daisy Light Sour Cream, Hormel Real Bacon Pieces, Great Value Sharp Cheddar Cheese, Baked Potato Skins, Cooked Green Cabbage (Fat Added in Cooking), Big Shoulders Baby Back Pork Ribs. Snacks/Other: Del Monte Fresh Pineapple, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 0.4 lb a week
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 Comments
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Thank you, HCB. It's definitely not a linear process but I'll take a loss wherever I can get it.
12 Mar 23 by member: Annabelle3117
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