Santi3540's Journal, 12 March 2023

200.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 44.24g | Prot: 118.01g | Carb: 154.60g.   Breakfast: Tomatoes, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Great Value No Salt Added Sweet Peas, S&W Organic Garbanzo Beans, Pork Chops (Top Loin, Boneless), Bananas, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Mission Yellow Corn Tortillas Extra Thin, Kirkland Signature Cooked Tail off Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg Omelet, President Feta Cheese, Petit Pineapple Juice. more...

2534 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...