Weigh In record (no journal entry) for 10 January 2015
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168.5 lb
Lost so far: 25.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1351 kcal
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Fat: 59.00g | Prot: 37.60g | Carb: 159.60g.
Lunch: Kalles Creamed Smoked Roe, Lawry's Lemon Pepper, Fried Egg, Red Onions, Cucumber (Peeled), van de lamp onion bagel. Dinner: Mamma Bella M BELLA N/CHLSTR BRD, Progresso Traditional Manhattan Clam Chowder. Snacks/Other: World Gourmet Garden Veggie Straws, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). more...
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losing 7.0 lb a week
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