Weigh In record (no journal entry) for 11 January 2015
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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990 kcal
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Fat: 35.51g | Prot: 27.29g | Carb: 146.08g.
Breakfast: Avocados, Vogel's Original Mixed Grain Very Thin Slice, Green Smoothie. Lunch: Mocha Coffee, Vegetable Frittata. more...
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losing 0.1 lb a week
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earwigo2014's weight history
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