Weigh In record (no journal entry) for 12 March 2023
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322.3 lb
Lost so far: 60.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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4433 kcal
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Fat: 162.30g | Prot: 143.18g | Carb: 569.37g.
Breakfast: Schärdinger Butterkäse, Ölz Eiweißbrot. Dinner: Pizza Margherita, Schärdinger Butterkäse, Ölz Eiweißbrot. Snacks/Other: Neoh Drageelinos, Neoh Drageelinos, Kellogg's Frosties, Nöm Vollmilch, Nöm Vollmilch, Kellogg's Frosties. more...
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losing 6.2 lb a week
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bigpete137's weight history
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