drchele's Journal, 10 January 2015

145.1 lb Lost so far: 1.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 95.34g | Prot: 83.84g | Carb: 243.68g.   Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Potato French Fries, Wingstop Hot Wings. Dinner: Fritos Chili Cheese Dip, Tortilla Corn Chips, Chili Con Carne with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Oreo Lemon Twist. more...

2031 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...