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Krogermike
Journal
10 Jan 15
Krogermike's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
243.2 lb
Lost so far:
18.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
220 kcal
Fat: 2.89g | Prot: 4.29g | Carb: 45.95g.
Breakfast:
Barlean's Chocolate Silk Greens, Harris Teeter Blueberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
3382 kcal
Activities & Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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