Kikid8's Journal, 10 January 2015

170.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 73.11g | Prot: 28.82g | Carb: 157.15g.   Breakfast: Gala Apples, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Doc Green's Buffalo Style Chicken Breast, Kikkoman Panko Japanese Style Bread Crumbs, Green String Beans. Dinner: Amstel Amstel Light, Tostitos Medium Salsa, Tostitos Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium), Kraft Wheat Thins Reduced Fat, Kroger Southern Style Crab Dip. Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added). more...

2152 kcal

Activities & Exercise: Sewing - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...