Weigh In record (no journal entry) for 11 March 2023
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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791 kcal
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Fat: 20.21g | Prot: 63.75g | Carb: 94.68g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grapes, Skinless Chicken Breast, Ore-Ida Golden Fries. more...
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losing 1.4 lb a week
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dwhmlh's weight history
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