Weigh In record (no journal entry) for 10 January 2015
|
180.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
328 kcal
|
Fat: 14.53g | Prot: 10.83g | Carb: 39.79g.
Breakfast: Dried Cranberries, Raisins (Seedless), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Spectrum Organic Virgin Coconut Oil, JFC White Roasted Sesame Seeds, Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Oatmeal. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerdfarm's weight history
|