Weigh In record (no journal entry) for 10 January 2015
|
186.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
1781 kcal
|
Fat: 68.33g | Prot: 61.40g | Carb: 202.13g.
Breakfast: 2% Fat Milk, Guittard Extra Dark Chocolate Chips, Fresh & Easy Mascarpone Cheese, Berries, Plain Crepe. Lunch: Turkey Breast Meat, Mission Foods Sundried Tomato Basil Tortilla Wraps, Dole Chip Chop Salade Kit (BBQ Ranch). Dinner: Grand Marnier Grand Marnier, Whiskey, Turkey Breast Meat, Mars Milky Way (Fun Size), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Lemon Bar Cookie, Bananas. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|