Weigh In record (no journal entry) for 08 July 2011
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2013 kcal
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Fat: 72.09g | Prot: 107.28g | Carb: 207.70g.
Breakfast: Cream Cheese, Whole Wheat Bagel. Dinner: broccolini, mashed potatoes, salmon, fillet mignon. Snacks/Other: IPA, Stringsters Reduced Fat Mozzarella String Cheese, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...
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4024 kcal
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Activities & Exercise:
Driving - 3 hours, Music playing - 2 hours, Standing - 6 hours, Desk Work - 2 hours, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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