Weigh In record (no journal entry) for 10 January 2015
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1188 kcal
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Fat: 49.18g | Prot: 62.94g | Carb: 130.95g.
Breakfast: Meijer 2% Milk, Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Wal-mart Deli Cole Slaw, Nature's Own 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ranch Salad Dressing , Spaghetti with Meat Sauce (Entree) , Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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gaining 11.2 lb a week
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